Reset
RESET is an 8-week live program for women who are stuck in a cycle of overeating, bingeing, or feeling completely out of control around food - and are exhausted from trying to fix it with diets that never last.
This is not a diet. There is no restriction, no food rules, no clean eating protocol.
Reset gets to the root of what's actually driving the cycle - the psychology, the emotional triggers, the nervous system patterns - and gives you practical tools to break it. For good.
Who is it for?
The woman who:
Eats in a way that feels out of control and doesn't know why
Has tried every diet and always ends up back in the same cycle
Feels shame, guilt or disgust after eating and can't seem to stop it
Is exhausted by food noise — thinking about food constantly
Avoids social situations, travel or dinners out because of anxiety around food
Knows it's not really about the food — but doesn't know how to make it stop
What pain does it solve?
The binge-restrict cycle that keeps starting over
The shame spiral after eating
Feeling out of control despite knowing better
Food ruling your mental space every single day
Dreading travel, restaurants, social eating
Using food to cope with stress, loneliness, boredom, or big emotions
Feeling like you are the problem when really the tools were wrong
What You'll LearnThe 8 Week Program
What binge eating actually is and why it happens
Why willpower has nothing to do with it
Mapping your personal trigger-to-binge pattern
Week One - Understanding the cycle
Identifying the core emotions driving the urge
Learning to feel a feeling without feeding it
Emotional regulation tools that actually work
Week 3 - Emotions as data, not emergencies
Alice's signature framework inspired by Eckhart Tolle
Finding the gap between the unconscious trigger and the automatic action
Practical tools to widen that space and start making conscious choices
Week 2 - The space between
Gentle nutrition education with no rules attached
Understanding how restriction fuels the binge biologically
How to nourish your body in a way that supports freedom not fear
Week 4 - Your body isn't the enemy
What You'll LearnThe 8 Week Program
Reconnecting with signals you've been overriding for years
Eating with presence instead of panic
What satisfaction actually feels like
Week 5 - Hunger, fullness & body wisdom
Travel, dinners out, stress, social eating
How to navigate any situation without derailing
The tools that make food just food - wherever you are in the world
Week 7 - Freedom in real life
Breaking the cycle that happens after the binge
Self-compassion as a practical tool, not a fluffy concept
Interrupting the pattern before it becomes the next binge
Week 6 - The shame spiral
Integration and identity
Consolidating everything you've built over 8 weeks
Stepping into the version of yourself that doesn't need the binge
Week 8 - Who are you without the binge?
What you get
8 x weekly live group calls with Alice - every Tuesday at 11am AEST
All calls recorded so you never miss a session
Weekly modules to work through in your own time
Direct access to Alice via DM throughout the program
A group of women doing this work alongside you
The Details
Duration: 8 weeks
Start date: October 13
Live calls: Every Tuesday at 11am AEST
Investment: $280 for ONE WEEK ONLY! (normally $350)
Spots: 50 only
The Result
By the end of 8 weeks you will have:
A clear understanding of what has been driving your cycle - and how to interrupt it
Practical tools to use in any situation - travel, stress, dinners out, hard days
A relationship with food that doesn't require rules, restriction or starting again
The ability to eat what you want without a story attached to it
More mental space, less food noise, more freedom
