Weightless
digital weight-loss retreat
For women who want to lose fat, build lean muscle, and stop carrying what no longer serves them.
join now
$97
Online Course +
Virtual Support.
Starts Wednesday July 30
Weightless
For women who want to lose fat, build lean muscle, and stop carrying what no longer serves them.
Opening invitation
This isn’t just another weight-loss program. It’s a coming home to yourself - physically, emotionally, and psychologically.
Weightless is a holistic, 3-week digital retreat designed to nurture your body & mind. This program is crafted to help you achieve sustainable fat-loss and support lean muscle gain - for shape, strength and longevity - while prioritising your emotional well-being and self-care. Discover a new way to nourish your body, conquer emotional eating, and embrace a healthier, happier, leaner and stronger you.
Reduce body fat and increase lean muscle
Create awareness around current behaviours and rewire emotional eating patterns
Create healthy habits that actually stick
Learn my 3 step system for filling your plates and balancing your meals for fat-loss and nutrient density.
Feel lighter in body & mind.
And do it all without punishing workouts, obsessive food tracking, or shame-based systems.
Sarah M.
“How dare you teach me how to own my relationship with food and my body so I don’t have to ‘guilt-diet’ for the rest of my life. ;) ”
Rach A.
“The onus and education on the emotional and behavioural roles in how we eat and the subsequent physical response is a game-changer. It’s what most weight-loss programs don’t even touch on.”
Cassie M.
“As always, Al brings insane intelligence, real-life possible advice and humour to a priogram that will change how you view food, diets and your body for ever. (for ever, ever)”
$97
Online Course +
Virtual Support.
Starts Wednesday July 30
What Weightless really is
This is not an app. This is not another pink-coloured plan shouting about “cheat meals.” This is not a list of rules that set you up to feel like a failure.
This is me, in your ears and in your inbox, guiding you gently and powerfully through food, movement, self-awareness, and healing.
Over three weeks delivery, you’ll get:
🎧 Podcast-style audio episodes each week
📥 Downloadable reflection prompts + PDFs
🥗 A wholefood-based recipe book + shopping list + meal plan (which you can choose to use or not)
🧠 Emotional eating tools that actually work
🏃♀️ Real movement strategies that support fat loss and gain shape - without burnout
If you resonate with any of these, I'll meet you in Weightless
You want to lose some weight or change your body composition (reduce fat and/or increase lean muscle mass)
You’ve tried dieting before and it’s never ‘stuck’
You look to other women and compare yourself (wondering why what they do doesn’t ‘work’ for you)
You’ve made ‘deals’ with yourself around food before and broken them every time
You’ve ended a ‘planned’ way of eating or a diet program in a binge or ‘break-out’ eating session
You think you’re doing ‘all the things’ and nothing is helping you lose weight
You want to learn whether hormones, physiological or emotional reasons outside of your diet are affecting your weight
You feel sad that you don’t honour or care for your body better
You wonder why you keep over-eating in times of emotional distress
You’ve had enough of the current diet paradigms and you’re ready to say ‘fu*k it’ and try something new!
Why Weightless is Different?
Most programs start with weight-loss. We start with awareness. Because if you don’t understand why you eat the way you do — nothing you try will stick.
Here’s what we don’t do:
We don’t track macros or weigh our food.
We don’t use guilt as a motivator.
We don’t pretend everyone is the same.
We don’t sell shame.
Here’s what we do instead:
Build emotional awareness
Understand our body’s cues
Learn to plate meals for satiety and shape
Create small systems that make change feel natural
Who Weightless is for
If you see yourself in any of these, you're in the right place:
You’ve gained and lost weight a dozen times
You overeat when emotions get big, then feel guilt or shame
You’ve tried “being good” with food and it didn’t last
You want to get stronger and reshape your body without obsession
You want to feel proud of how you treat your body
You want peace with food, movement, and your self-image
You’re ready to stop carrying what no longer serves you
$97
Online Course +
Virtual Support.
Starts Wednesday July 30
WEEK 1 – Self-awareness + Habit Shifts
We begin with the inner work. Your habits, patterns of behaviour and how they have come to be. The unspoken rules you’ve been living by.
Small shifts = big momentum.
WEEK 2 – Food, Recipes + Structure
You’ll receive a full recipe book, flexible meal structure, and the “how” behind eating for fat loss and fullness + lean muscle growth. There's no weighing, no good or bad foods, and a flexibility other programs simply don't offer.
We eat. We feel good. Our body shifts. We move forward.
Zoomed-out...long-game.
WEEK 3 – Movement + Recomposition Let’s talk lean muscle, shape, strength and longevity. This isn’t about burning calories - it’s about building strength and reshaping your body in ways that last. All movement is welcome. No punishment required.
We train to future-proof a good life, for current health and for our 'old-lady' body.
This is personal
I’ve lived this.
Not just the science, but the shame, guilt, restriction, frustration, obsession.
The “good” days and the binge days. The cake, the fear of cake, and the days I ate the cake and then everything else.
I don’t write this from a stage. I write it from the floor I once sat on. (‘cried on’, let’s be real).
I’ve spent years in therapy, in textbooks, in study, and in my own messy life, figuring out what it takes to feel well.
What it takes to feel in charge again. What it takes to feel weightless.
If you’re like me - not the “naturally thin, despite what you eat” type…
If you gain weight easily…
If you’ve done the work and are still looking for that final click…
This is for you.
FAQs
What happens after I purchase?
Firstly, the Universe sings a note of praise that you’ve finally chosen to approach your vision for weight-loss within a healthier space. ‘Laaaaaaaaa’. Then onto the administration side of things. You will receive an email directly from Alice that will outline your welcome. The first digital content of Weightless will arrive in your inbox on Wednesday July 30. After this you will have weekly deliveries of content for three weeks.
(if you purchase after this three week period, it will be delivered all at once within a single email)
Medical diagnostics?
While my training and education is in nutrition, naturopathy and via the school for the psychology of eating (and personal experience), I will not be acting as your medical practitioner, nor able to diagnose or treat conditions relating to your weight-loss. I will be speaking to common diagnostic tools, physical reasons for weight gain and difficulty losing weight, and will advise on where to look for testing if this is what you require. What I have found is that the dietary approach and recommendations I offer in Weightless, when followed, typically see a shift in perceived physical concerns relating to weight.
What kind of recipes will Weightless have?
The recipes within Weightless prioritise whole-foods, with a focus on protein, healthy fats and smart carbohydrates. All recipes include easily accessible ingredients. There is a variety of protein sources, favouring animal foods, however if you are vegetarian or vegan then I have alternatives to share with you and discuss the value of with you. The recipes will include breakfast, lunch and dinner options with the focus on ‘cook once, eat twice’.
Is there a meal-plan or shopping list?
Yes. The recipe book will give a meal plan option for a two week period of breakfasts, lunches and dinners with a shopping list attached to this.
You can then flex your own plans based on what you enjoy and learn within Weightless to plan your meals and shop accordingly. (There will be foundations you will learn that will allow you to focus well in and outside your home).
How soon can I expect to lose weight and how much?
Tsk, tsk. 😉 Interestingly (sadly), Google searches show highest results look similar to this ‘How to lose 3kg in 3 days’. This kind of approach is how we find millions of women 30 years into dieting and still completely unsatisfied with their physical form. Following my approach, you may lose fat in week one or two and then increase lean muscle mass within the first month.
My personal goal and how I have created Weightless, is for you to lose fat and gain lean muscle mass consistently, sustainably and in a healthy manner, week by week until you reach your healthy optimum weight and shape.
Aiofe R.
“Not counting calories is so liberating & empowering. And loving movement rather than it being a punishment or excuse to eat crap.”
Anna C.
“The realistic and subtle (game) changes that created little habits to happiness”
Dani M.
“I loved how Weightless felt so nurturing, it was so supportive and never about restriction”
join now
join now
$97
Online Course +
Virtual Support.
Starts Wednesday July 30
